Nutrition Philosophy
UCC currently follows a 3-week menu rotation full of choices with an emphasis on the latest Canada's Food Guide. The focus is on variety, with fresh fruits and vegetables covering at least half of your plate, inclusion of plant-based proteins, and having water as your drink of choice! Establishing lifelong healthy eating habits is one of our goals as well as maintaining a healthy environment for all children, where all dietary needs are met.
monday
fruit & crackers
chickpea pumpkin curry
w. couscous
tuna, crackers, & fruit
tuesday
pears & cheese
turkey wraps
w. fresh veggies
cereal & fruit
wednesday
gingerbread scones & fruit
baked ziti
w. kale caesar salad
applesauce
thursday
cocoa cauliflower smoothies
peruvian chicken
w. naan, patatas slaw, & aji verde
vegan cheese dip & naan
friday
cereal & fruit
sheet pan pizza
w. fresh veggies & dip
apple crisp cookies
monday
fruit & crackers
pancakes & fruit
w. whipped ricotta & hashbrowns
greek yogurt dip & fruit
tuesday
apples & cheese
maple mustard salmon
w. couscous & veggies
cereal & fruit
wednesday
black bean cocoa bars & fruit
shepherd's pie soup
w. rolls
pears
thursday
fruit smoothies & crackers
cajun chicken pasta
w. milk
cocoa hummus & fruit
friday
cereal & fruit
harvest veggie rolls
w. cranberry sauce
pumpkin crumble
monday
fruit & crackers
maple hoisin shredded
tofu wraps
guacamole & crackers
tuesday
pears & cheese
thai tuna burgers
w. slaw
cereal & fruit
wednesday
harvest spice bread
brisket
w. potatoes, carrots, & rolls
mandarins
thursday
cocoa banana oat smoothies
greek chicken
& orzo casserole
caramel hummus & apples
friday
yogurt & fruit
chipotle pumpkin veggie burgers
w. fresh veggies
cherry bran muffins
amy
nick
